Why Eating Fat Could be Key to Keeping Slim

Why Eating Fat Could be Key to Keeping Slim

After years of being advised to steer clear of all fats, it seems that previous advice given by major public health bodies is in need of a ‘major overhaul’. Instead, the National Obesity Forum and Public Health Collaboration argue that ‘eating fat does not make you fat’, and that a diet rich in healthy fats can actually prevent weight gain and aid weight loss. 

Read More

Baking and Cooking with Almond Flour

Baking and Cooking with Almond Flour

Although almond flour behaves a little differently to regular flour because it lacks gluten, it can
easily substitute traditional flours as a low­carb, high protein alternative in all baking. Almond
flour has a very subtle flavour and does not weigh down cakes or breads, so there’s no need to
alter your favourite recipes, although we suggest you take a look at our tips below before you
get started

Read More

Health Benefits of Almond Flour

Health Benefits of Almond Flour

Almonds ­ your healthy, go­to snack when the hunger pangs kick in. Fortunately, it’s now easier
than ever to reap the benefits of the superfood and tuck into something delicious by
incorporating almond flour into your favourite recipes. Give your bakes a healthy boost by
swapping traditional refined flours for low­carb, high protein almond flour without sacrificing
taste.

Read More