Sugar-Free Blueberry Crumble with Sukrin Gold

The smarter difference: 30% less calories and 60% less carbs than regular crumble Serves: 4 Time to prepare: 10 mins Time to cook: 25 mins Preparation: Easy Free From: Sugar, Gluten, Wheat, Yeast and Soya Suitable for Diets: Coeliacs and Diabetics Suitable for Lifestyles: Sugar-Free and Vegetarian  Allergens (Contains):  Beneficial Nutrition: High-Protein Sukrin Products: Sukrin Almond Flour and Sukrin Gold #sukrinuk #eatsmart #healthyeating #wholefood #protein #healthy #food #cook #bake #crumble #recipe

The smarter difference: 30% less calories and 60% less carbs than regular crumble

Serves: Time to prepare: 10 mins Time to cook: 25 mins Preparation: Easy
Free From: Sugar, Gluten, Wheat, Yeast and Soya
Suitable for Diets: Coeliacs and Diabetics
Suitable for Lifestyles: Sugar-Free and Vegetarian 
Allergens (Contains): 
Beneficial Nutrition: High-Protein
Sukrin Products: Sukrin Almond Flour and Sukrin Gold

#sukrinuk #eatsmart #healthyeating #wholefood #protein #healthy #food #cook #bake #crumble #recipe

 

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Sukrin Sugar Free Blueberry Crumble, high protein with Sukrin Almond Flour and Sukrin Gold

This is simplicity itself and is a brilliant example of how you can make healthier family favourites with Sukrin health foods, and nobody will be able to tell the difference!! This can be varied by adding different chopped nuts, or perhaps dessicated coconut, to the crumble, and by using different fruits as they come into season, strawberry and rhubarb combined make a lovely version, or a winter version with apples, pears and soaked dried fruits like fig or apricot. Delicious!

 

Instructions

  • Mix together the dry topping ingredients, and stir in the coconut oil. Fill your baking dish with the blueberries, and sprinkle over the Sukrin sweetener and cornflour or tapioca flour.
     

  • Cover loosely with foil and bake for 30 minutes, then remove the foil and allow to brown for a few minutes more.

 

Ingredients

Topping:
140g Sukrin Almond Flour
100g ground almonds
1 tsp cinnamon
80ml coconut oil, melted
50g Sukrin Gold
50g flaked almonds

Filling:
500g Blueberries.
100g Sukrin Gold or Sukrin granulated
1 tablespoon Cornflour or tapioca flour