Low-Fat Houmous with Sukrin Sesame Flour

Protein Packed Houmous with Sukrin Sesame Flour

By Debbie Russel Published: October 14, 2014

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The smarter difference: 50% fewer calories and 65% less fat than regular houmous

Serve: 4 Time to prepare: 5 min Time to cook: - Preparation: Easy
Free From: Gluten, Wheat, Yeast, Soya and Dairy
Suitable for Diets: Coeliacs, diabetic
Suitable for Lifestyles: Vegan, Vegetarian and Sugar-Free
Allergens (Contains): Sesame
Beneficial Nutrition: High-Protein and Low-Fat
Sukrin Products: Sesame Flour

Sukrin Low-Fat Houmous, gluten and dairy-free with Sukrin Sesame Flour.

Sukrin Sesame Flour is a fantastic alternative to tahini in houmous. Enjoy all the flavour and creaminess of full-fat houmous with less than half the fat. In this great recipe we haven't added too much oil, just enough to make it rich and delicious!

Prep time: 5 min Cook time: . Yield: 4 servings


  • 1 can chickpeas, drained

  • 30g Sukrin Sesame Flour

  • Juice of 1/2 lemon

  • 1 tblsp water

  • 2 tbsp Extra Virgin olive oil or
    avocado oil

  • 1/2 tsp smoked paprika

  • 1 clove garlic, crushed

  • Sea salt to taste


  • Simply whizz all ingredients in a small food blender, or grind everything together in a large pestle and mortar for a chunkier houmous.
  • Add more or less of any of the flavours to your taste.
Sukrin Sesame Flour