Dairy-Free Papaya and Coconut Smoothie with Sukrin Coconut Flour

Dairy-Free Papaya and Coconut Smoothie with Sukrin Coconut Flour

By Debbie Russel Published: July 10, 2014



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The smarter difference: Full of raw, natural fibre from our coconut flour

Serve: 1 Time to prepare: 5 min Time to cook: - Preparation: Easy
Free From: Gluten, Wheat, Yeast, Dairy and Soya
Suitable for Diets: Coeliacs
Suitable for Lifestyles: Vegetarian, Vegan and Paleo
Allergens (Contains): None
Beneficial Nutrition: High Fibre
Sukrin Products: Sukrin Coconut Flour and Sukrin Gold


Sukrin High Fibre Papaya and Coconut Smoothie, dairy-free with Sukrin Coconut Flour

This delicious tropical flavoured smoothie is packed with healthy coconut in all its forms - a touch of coconut milk, a splash of coconut water, some coconut oil to add nutrients, healthy fats and some of our delicious coconut flour for fibre and flavour. Wow!



Prep time: 5 min. Yield: 1 serving

Ingredients

  • 1 ripe papaya, peeled, deseeded and chopped
    into rough chunks

  • 100ml coconut water (or mineral water)

  • 50ml coconut milk (from a can or carton)

  • 2 heaped tsp Sukrin Coconut flour

  • 1 tsp Sukrin Gold

  • 1 tsp coconut oil (optional)


Instructions:

  • Simply whizz all of the ingredients together with some ice in a blender and serve at once, adding a little extra water or coconut water if it´s too thick.