Paleo Courgettes with Cumin and Coconut Flour

Serves: 2 Time to prepare: 5 mins Time to cook: 10 mins  Preparation: Easy Free From: Gluten, Wheat, Yeast, Soya and Dairy Suitable for Diets: Coeliacs Suitable for Lifestyles: Low-Carb, Sugar-Free, Vegetarian, Vegan, Ketogenic, LCHF Allergens (Contains): - Beneficial Nutrition: High in Fibre & Low in Carbs Sukrin Products: Sukrin Coconut Flour  

Serves: 2 Time to prepare: 5 mins Time to cook: 10 mins  Preparation: Easy
Free From: Gluten, Wheat, Yeast, Soya and Dairy
Suitable for Diets: Coeliacs
Suitable for Lifestyles: Low-Carb, Sugar-Free, Vegetarian, Vegan, Ketogenic, LCHF
Allergens (Contains): -
Beneficial Nutrition: High in Fibre & Low in Carbs
Sukrin Products: Sukrin Coconut Flour
 

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Paleo Courgettes with Cumin and Coconut Flour

We served ours as a side vegetable with some grilled chicken, but they are equally lovely with a garlic mayo dip served as a snack or starter. You can use coconut flour in place of breadcrumbs both in coatings and stuffings.

 

Instructions

  • Mix the flour, cumin and salt on a plate. Whisk the egg. Melt 2 tsp coconut oil in a medium sized frying pan.
     

  • Toss the courgettes, a few a a time, in the flour mixture. Dip one by one in the beaten egg, and fry until they are golden brown and the courgette soft. Serve at once.

 

Ingredients

2 large courgettes, sliced 1/2cm thick
1 large egg
50g Sukrin Coconut Flour
1 tsp cumin
½ tsp salt
Coconut oil to fry