Hake with Mediterranean Crust with Sukrin Almond Flour

Serves: 2 Time to prepare: 10 mins Time to cook: 15-20 mins Preparation: Easy Free From: Gluten, Wheat, Yeast, Dairy and Soya Suitable for Diets: Coeliacs Suitable for Lifestyles: Low-Carb, Sugar-Free and Dairy-Free Allergens (Contains): - Beneficial Nutrition: High-Protein, Gluten-Free & Low-Carb Sukrin Products: Sukrin Almond Flour  

Serves: 2 Time to prepare: 10 mins Time to cook: 15-20 mins Preparation: Easy
Free From: Gluten, Wheat, Yeast, Dairy and Soya
Suitable for Diets: Coeliacs
Suitable for Lifestyles: Low-Carb, Sugar-Free and Dairy-Free
Allergens (Contains): -
Beneficial Nutrition: High-Protein, Gluten-Free & Low-Carb
Sukrin Products: Sukrin Almond Flour
 

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Low Carb Hake with Sukrin Almond Flour

Our almond flour makes a great gluten-free alternative to breadcrumbs in toppings such as this. This topping works well on any fish. Very low in carbs, yet high in protein this dish is packed with flavour. We served ours with some quinoa and sauteed spinach. Delicious.

 

Instructions

  • Simply mix the topping ingredients and press on to the hake fillets.
     

  • Place in a hot oven (200c) for 15-20 minutes until the fish is opaque - test by pressing with a knife, it should flake.

 

Ingredients

2 Hake Fillets, skinless
50g Mixed green and black olives, chopped, not too small
30g Sun blushed tomatoes, chopped
4 fresh basil leaves, shredded
1 tblsp Almond Flour
1 tblsp Parmesan or Pecorino cheese