Sukrin Natural sugar Alternatives

The Sukrin range of all-natural alternatives to sugar are wonderfully free from calories and carbohydrates with all of the aroma, sweetness and flavour of regular sugars, and none of the aftertaste found in some sweeteners.


Sukrin Gold

Sukrin Gold, our all-natural sweetener and alternative to brown sugar - all of the aroma, sweetness and flavour without the calories, and 97% less available carbs than sugar.


Sukrin Gold


from 5.85

About Sukrin Gold

Sukrin Gold : All-Natural low-calorie alternative to Brown Sugar

The first ever all-natural brown sugar-free sweetener with the aroma, sweetness, flavour and texture of brown sugar.

Perfect in tea and coffee, over cereals, porridge and yoghurt. Makes baking and desserts sugar-free without compromising on taste.

  • 98% less calories than sugar
  • All-natural alternative to brown sugar
  • 1 GI, less than 1 calorie per teaspoon

Sweetness with less than 1 kcal per teaspoon (5g)

Sukrin Gold is an all-natural sugar substitute with less than 1 kcal per teaspoon, which is 0% of your GDA (Guideline Daily Amount).

Studies show that Sukrin Gold does not affect blood sugar or insulin levels in the body. This means that Sukrin Gold can be safely used by diabetics.

100% safe and all-natural

Many people would like to limit their sugar consumption, but are concerned about the safety of artificial sweeteners. Sukrin Gold is a 100% all-natural product with no additives, based on the Polyol erythritol. Erythritol occurs naturally in pears and melons.

Sukrin Gold is produced by a natural fermentation process

All-natural Sukrin Gold is made of erythritol, which is made from glucose extracted from non-GM corn starch.

Ingredients: Natural sweetener erythritol (polyol), tagatose, glycerol, malt extract (gluten-free) and steviol glycosides.

Calories and Glycemic Index of Sukrin Gold compared to other sweeteners:

  sukrin_gold_kcal_chart sukrin_gold_gi_chart

Benefits of Sukrin Gold

Why Sukrin Gold?

Natural taste

Sukrin Gold is the first ever all-natural sweetener with the aroma, flavour and texture of granulated brown sugar. Sukrin Gold is perfect over berries, cereals, porridge and yoghurt and makes drinks, baking and desserts sugar free without compromise.

Health benefits of Sukrin Gold

If you enjoy eating healthily, Sukrin Gold is the all-natural alternative to brown sugar. Less than one calorie per teaspoon (5g), Sukrin Gold has a GI of 1, and only 1g of net carbohydrate that affects the blood sugar per 100g.

Sukrin Gold protects your teeth by curbing the growth of bacteria in the mouth that cause cavities. Daily use of Sukrin Gold may therefore improve dental health.

Studies show that Sukrin Gold has the ability to fight free radicals in the body, and thus acts as an antioxidant. It may also help to protect against damage in blood vessels caused by elevated blood sugar levels.

Experts recommend Sukrin Gold

Professor of Nutrition, Dag Viljen Poleszynski, recommends erythritol as a natural and safe alternative to sugar.

Sophie Hexeberg is a Medical Doctor and has a doctorate in nutrition. She has published several cookbooks that contain recipes with Sukrin.  "The Scandinavian diet: Healthy with low carbs" has been on the Norwegian bestseller list for more than a year! "I recommend Sukrin (Gold) to all my patients as a substitute for sugar, and most are very satisfied with this alternative."

Inge Lindseth is a trained clinical nutritionist, and has worked for years with diet advice. In 2010 the book "Living well with type 2 diabetes" was published, with Inge as a co-author. Lindseth recommends using Sukrin Gold as an alternative to brown sugar.

Nutrition per 100g

Nutrition Skrin Gold

All Sukrin products are made with natural, non-genetically modified ingredients.


What is Sukrin Gold?

Sukrin Gold is a Zero Carb Zero Calorie Natural Sweetener, purely made from the natural polyol erythritol, which is derived from GM-Free corn starch. It contains no artificial colours, additives or preservatives, and is naturally gluten- free. All Sukrin Sweeteners are non-glycemic.

How is Sukrin Gold made?

Sukrin Gold is mainly erythritol, which is a polyol. Polyols are carbohydrates that have no effect on blood sugar. To make Sukrin Gold, we ferment glucose from Non-GMO corn starch with a natural culture, much like the process used in the production of cheese and yoghurt. The resultant liquid is dried, and a little Stevia is added along with malt to give the flavour, aroma and texture of brown sugar, but with 97% less available carbohydrates, and less than 1 GI. Sukrin Gold has no effect whatsoever on blood sugar. Sweetness has come a long way.

Is Sukrin Gold natural?

Sukrin Gold is purely made from the natural polyol erythritol derived from GM-Free corn starch. It contains no artificial colours, additives or preservatives, and is naturally gluten free.

Is the sweetness of Sukrin Gold the same as normal sugar?

Sukrin Gold is just as sweet as regular brown sugar, so you can use it like for like.

How many calories are in Sukrin Gold?

Sukrin Gold has 8Kcal per 100g, which is less than 1kcal per teaspoon. This equates to 0% of your GDA.

Is Sukrin Gold a carbohydrate?

Yes and no. Erythritol is technically a carbohydrate, but it does not behave like regular carbohydrates such as sugar and starch. Erythritol is not used as energy in the body, but excreted unused in the urine. You do not need to take into account erythritol when calculating your intake of carbohydrates. Therefore, Sukrin Gold is very well-suited for all low-carb diets and for all those that would like to avoid unnecessary carbohydrates.

Is Sukrin Gold ok for diabetics?

With less than 1 GI, and virtually free from calories and carbohydrates, Sukrin Gold is safe for diabetics. Sukrin Gold has no effect on the blood sugar.

What are sugar alcohols?

Sugar alcohols are a type of carbohydrate called "polyols". Part of their chemical structure resembles sugar, and part of it resembles alcohol -- hence the confusing name. Sugar alcohols occur naturally in plants. Some of them are extracted from plants, and some from sugars and starches. Though the word "alcohol" is part of their name, they have no effect on your blood sugar alcohol level, unlike regular alcohol.

What are the benefits of Erythritol?

Not to be confused with artificial sweetener, Erythritol is a naturally occurring sugar alcohol, also known as a polyol. Found naturally in some plants, vegetables and even the human body, it has been found to be safe as a sugar substitute even when consumed daily and in high amounts. Erythritol is non-calorific - while most sugar alcohols like Xylitol have some calories, erythritol has zero and is non-glycemic. Erythritol is easier than other sugar alcohols to digest, some being absorbed in the small intestine, and the rest being excreted in the urine - very little reaches the colon so it´s unlikely to cause stomach problems like some other sugar alcohols. It is non-carcinogenic, and also has antioxidant properties.

Is Sukrin Gold the same as fructose?

No. Fructose is a type of sugar with 400 calories per 100g, just like regular sugar (sucrose). Sukrin Gold is not sugar and contains virtually no calories.

Is Sukrin Gold suitable for people following an anti Candida diet?

Sukrin Gold does not provide a growing medium for yeasts, which makes it perfect for sufferers of Candida Albicans.

Is Sukrin Gold suitable for people following a low FODMAP diet?

Erythritol is a 4 carbon polyol, that is mostly absorbed via the small intestine into the bloodstream. It is not fermented in the colon and is unlikely to cause intestinal distress. Therefore, it may be well tolerated by those following a low FODMAP diet.

Is there proof that erythritol is safe?

A critical and thorough study of all conditions surrounding erythritol was put together in 1998. Nothing negative could be found.

Here are the conclusions of the 36-page study:
The large body of published data supports the conclusion that the intake of erythritol would not be expected to cause adverse effects in humans under the conditions of its intended use in food. The available studies demonstrate that erythritol is readily absorbed, is not systemically metabolized, and is rapidly excreted unchanged in the urine. Moreover, erythritol occurs endogenously and naturally in the diet. Both animal toxicological studies and clinical studies have consistently demonstrated the safety of erythritol, even when consumed on a daily basis in high amounts. Based on the entire safety data package on erythritol, it is concluded that erythritol is safe for its intended use in food.

(Food and Chemical Toxicology 36 (1998) 1139-1174)

Is erythritol toxic to animals?

Erythritol has been found to be harmless to dogs.

How do I replace the sugar in recipes with Sukrin Gold?

You can replace the regular sugar in all of your cooking and baking with the same amount of Sukrin Gold

Can I use Sukrin Gold in yeast cookery?

Sukrin Gold is not sugar, so will not activate yeast like regular sugar will. Add a teaspoon of sugar or honey to start off your yeast if you need to, and use Sukrin Gold to replace the rest of the sugar in the recipe.

Can I use Sukrin Gold in all my cooking and baking?

Sukrin Gold can be used wherever you would normally use regular brown sugar. Take a look at our recipes for some inspiration!!

What is tagatose and why do you add it to Sukrin Gold?

Tagatose is a natural sweetener. It is a naturally occurring monosaccharide, specifically a hexose. It is often found in dairy products, and is very similar in texture to sucrose and is 92% as sweet, but with only 38% of the calories. Tagatose is added to Sukrin Gold to give it a little extra boost of natural sweetness.

What is glycerol and why do you use it?

Glycerol, like erythritol, is also a sugar alcohol, and is added to keep Sukrin Gold free flowing.

Why is malt added to Sukrin Gold?

Malt, extracted from barley, is added to Sukrin Gold to add a golden colour and a rich rounded flavour.

Baking with Sukrin Gold

Where can I use Sukrin Gold?

Sukrin Gold can be used everywhere you normally use sugar. Use Sukrin Gold on fruit and berries, cereal, porridge, in tea and coffee, in smoothies, in jam or everywhere else you want to replace sugar. Sukrin Gold withstands heat and can therefore also be used for cooking and baking. Sukrin Gold and sugar have the same volume, so 100ml Sukrin Gold is equivalent to 90g.

How can I use Sukrin Gold for my own recipes?

When using Sukrin Gold in your own recipes, there are some things you should bear in mind to achieve optimal results. The amount of Sukrin Gold used should not exceed one fifth or approx 20% of the total ingredients. Example: In a dough of 1kg, 100g Sukrin Gold should be used. This amounts to 10% of the total weight, and works very well. If the recipe uses a lot of sugar, you can use some other sweetening in addition to Sukrin Gold, for example, honey or brown sugar. If you are unsure, we recommend trying first with half/half Sukrin Gold and sugar.

Chocolate Chip Cookie with Sukrin Gold recipe

Simply by replacing the sugar with Sukrin Gold, this recipe makes sugar-free cookies with 66% less carbs and 47% less calories than regular cookies.


Measure out the flour and stir in the salt. In a bowl, combine the Sukrin gold and butter until creamy. Beat in the egg. Gradually beat in the flour, and stir in the chocolate. Shape the dough into a sausage shape approximately 5cm in diameter.

Wrap in clingfilm, and place in the refrigerator to firm for at least 2 hours or until ready to use.

Preheat oven to 190C/375F/Gas 5. Cut the log into 2cm slices, and lay on a baking tray lined with silicone paper, spaced widely apart.

Bake for 9-11 minutes. Cool on a wire rack.


  • 175g sukrin gold
  • 175g self-raising flour
  • 110g ‘lower fat’ butter
  • 100g sugar-free dark chocolate, roughly chopped
  • ½ tsp salt
  • 1 egg


Sukrin Gold - all-natural low-calorie sweetener

Sukrin Gold
Delighted with the product. A brilliant alternative to brown sugar. Tastes like sugar, you wouldn't know it is not brown sugar.

Referral:   Amazon customer

Very good!

Sukrin Gold
A wonderful brown sugar replacement! Even has the texture and doesn´t have that awful aftertaste that many sweeteners have. Will deffo buy again!

Referral:   Amazon customer

It tasted great in my coffee......

Sukrin Gold
It tasted great in my coffee. It had not a cooling aftertaste nor was it bitter. I can´t believe its only a calorie per spoonful. I looked up natural sweeteners and found nearly every one has cancer directly or indirectly indicated and nearly every one has a high glycemic index reading which causes our body to try to filter out sugars in our blood which are simply not there ,and eventually shuts down the insulin levels causing our bodies to stop filtering out real sugars when we consume them in foods etc. Which causes weight gain and diabetes. Only stevia did not do this but it tasted real bitter in my coffee and wasn´t worth it. Guava nectar was a cheap honey substitute and is still sugar. Honey is the only natural vitamin sweetener but again it doesn`t taste good in coffee. Fermented corn starch (Sukrin Gold) is natural and (the) body is designed to deal with the process of breaking this sweetener down. It tastes as sweet as sugar and you`ll need two teaspoonfuls. It costs a bit much but for dietary and health reasons I will continue to buy it. Great item!

Referral:   Amazon customer

Sukrin Sugar Free Recipes



There´s a Sukrin All-Natural Sweetener alternative for every occasion. Sukrin Gold, Icing, Granulated and Plus, why not give them a try?  Sweetness has come a long way.


Sukrin Gold

Natural alternative to
brown sugar

  • alternative to brown sugar
  • same sweetness as brown sugar
  • for cooking, baking and drinks
  • low GI, low cal
  • 0 carbs
  • suitable for diabetics

Sukrin Icing

Powdered alternative
to icing sugar

  • alternative to icing sugar
  • just as sweet as icing sugar
  • for icings, sweetening cream, macarons
  • 0 GI, 0kcal
  • 0 carbs
  • suitable for diabetics

Sukrin Granulated

Alternative to
granulated sugar

  • just like granulated sugar
  • same sweet taste as sugar
  • use to make jams and marmalades
  • 0 GI, 0kcal
  • 0 carbs
  • suitable for diabetics

Sukrin Plus

Alternative to sugar
with stevia

  • sweetened with stevia
  • twice-as-sweet as sugar
  • for cooking, baking and drinks
  • 0GI, 0kcal
  • 0 carbs
  • suitable for diabetics