Sukrin Wholefoods

Our range of natural Whole Food flours are gluten-free, low in carbohydrates and make great, tasty alternatives to wheat flour.  Perfect for your healthy cooking & baking, and to use as natural protein or fibre supplements.


Sukrin Peanut Flour

Sukrin Peanut flour, delicious gluten-free, high protein flour alternative. Produced from fat-reduced peanuts.


Sukrin Peanut Flour 250g


from 6.00

About Sukrin Peanut Flour

Fat-reduced flour from ground peanuts

Sukrin Fat-Reduced Finely Ground Peanut Flour is milled from US grown peanuts. Gluten-free, with a low Glycemic Index and low Glycemic Load, our peanut flour is 50% pure high quality protein, with around 1/4 of the fat of regular peanuts. Sukrin Peanut Flour contains 11% pure fibre.

Our peanuts are simply roasted, milled, some of the oils extracted, then ground, to produce a fat reduced flour, with the delicious taste of peanuts and packed with protein and nutrients.

Because it has a low GI and low Glycemic Load, with little impact on blood sugar, Sukrin Peanut Flour is great for diabetics and those on low-glycemic diets. Sukrin Peanut Flour, naturally low in carbohydrates, can help keep blood sugar levels stable.

Naturally gluten-free, packed in a gluten-free environment and certified gluten-free by the BRC and Coeliac UK, Sukrin Peanut Flour, like all Sukrin products, is safe to use for those who cannot tolerate gluten.

Nutrition per 100g

  • Energy.......................1715kj/410kcal
  • Fat.................................................12g
  • -of which saturated fat.................2g
  • Carbohydrates...............................20g
  • -of which sugars............................8g
  • Dietary Fibre................................11g
  • Protein..........................................50g
  • Salt..................................................0g

Nutritional content can vary by harvest. Typical values* All our products are GMO-Free.

Benefits of Peanut Flour

Sukrin Peanut Flour is very useful in diets where calories are restricted like the 5:2 Fast diet to add flavour without adding fat and calories. Try making a low-calorie peanut butter by simply mixing with water, salt and a little Sukrin Gold.

Sukrin Peanut Flour is 50% pure protein, and has 1/4 of the carbs of regular flour, which makes it a great ingredient for those wishing to take in high quality protein while keeping their carb consumption low: our peanut flour is a delicious and satisfying ingredient for your protein shake and home-made protein bars.

Sukrin Peanut Flour has one quarter of the fat of regular peanuts, which makes it a perfect ingredient for your low fat cooking and baking.

Peanuts are rich in nutrients, minerals, antioxidants and vitamins. They are a good source of mono-unsaturated fats, especially oleic acid, which helps to lower ´bad´LDL cholesterol, and raise ´good´ HDL cholesterol.

Our peanut flour is an excellent source of antioxidants such as the poly-phenol resveratrol, which protects against heart disease and infections, Vitamin E, a powerful antioxidant that protects cells, and Co-Enzyme Q10, which not only acts as an anti-oxidant but also helps to generate cellular energy.

Sukrin Peanut Flour is also a good source of the B vitamins, especially Niacin B6, which contributes to brain health and blood flow to the brain, and a rich source of the minerals magnesium, iron, copper, potassium, zinc, calcium and selenium.

Baking with Sukrin Peanut Flour

Peanuts are thought to originate from South America, and are now a staple ingredient in cuisines all over the world. Sukrin peanut flour, with it´s delicious peanut aroma and taste, is a wonderful, healthy, versatile addition to your cooking and baking, with numerous sweet and savoury uses.

Add few spoonfuls to a stir fry, soup or curry to add a rich peanut flavour.

Make your own low fat peanut butter by simply mixing peanut flour with water, some Sukrin Gold or other sweetener, and a little salt. Make a delicious low fat satay sauce by replacing the peanut butter in your recipe with Sukrin Peanut Flour.

Use to make brownies, cookies, bread, pancakes, cakes and truffles. Use as a supplement whizzed into a smoothie. Adding Sukrin Peanut Flour to your cooking, baking and supplements is a delicious way to add protein, nutrients and flavour, and a little goes a long way.


What can I use peanut flour for?

You can use Sukrin low-carb Peanut Flour to replace some of the flour in your baking, to help lower the carb content of your dish. You can also make healthier peanut butter, just by adding a little oil or water, and it´s delicious in a banana milk shake or stirred through your porridge. It´s a natural thickener for sauces stews and gravies. Our peanut flour is also beneficial used as a protein supplement.

What are the benefits of adding peanut flour to my diet?

Adding delicious Sukrin Low-Carb Peanut Flour to your diet enables you to easily increase your protein and fibre intake, as well as benefitting from the EFA´s, trace minerals and B vitamins found in peanuts.

Is peanut flour low carb?

Sukrin Peanut Flour is very low in carbohydrates, and so has very little effect on the blood sugar. This makes is perfect for those following low carb diets or a low carb lifestyle.

Is peanut flour gluten-free?

Sukrin Peanut Flour is a non-grain flour, which makes it naturally free from gluten.

How can I use peanut flour in my cooking and baking?

Peanut flour is a delicious and versatile ingredient that has a myriad of uses in your cooking and baking. Add a spoonful to your soups and curries to add extra protein and fibre and a rich nuttiness, make into healthy peanut butter by simply adding a little water and sea salt, or make into a delicious healthy satay sauce to serve with chicken, fish or vegetables. In your baking, replace some of your regular flour with our rich tasting peanut flour to make your cookies, breads and cakes healthy and extra tasty!

What does Sukrin Peanut Flour taste like?

Sukrin peanut flour has a delicious nutty peanut flavour, perfect for adding richness and flavour, together with fibre and protein, to your cooking and baking.

Does Sukrin Peanut Flour have a low GI?

Sukrin Peanut Flour is very low in carbohydrate, and therefore a very low GI. Sukrin Peanut Flour will help keep blood sugar levels stable.

Peanut flour is high in protein. How can I use it as a supplement?

Sukrin Peanut Flour is a great protein supplement, as not only is it full of not only good quality protein but fibre, vitamins and minerals, it tastes great too! Simply whizz into your morning or workout smoothie.

Where do the peanuts come from for your peanut flour?

The peanuts for our flour are grown in the USA.

Peanuts contain a good amount Oleic Acid. What is this and why do I need it?

Oleic Acid, found in varying quantities in oils like peanut, sesame and olive, is a Monounsaturated fat. We need these for good heart health. Monounsaturated fat is also high in Vitamin E, which protects the immune system.



Our range of natural Whole Food flours are delicious gluten-free low carbohydrate alternatives to wheat flour.  Use for cooking & baking, and  as raw food supplements.


Coconut Flour

Fat-reduced flour from

  • 50% pure fibre
  • from organic coconuts
  • only 9% carbs
  • adds natural sweetness
  • fine, creamy coloured flour
  • a little goes a long way
  • for sweet and savoury dishes
  • as a fibre supplement


Fibre-rich gluten-free
white flour

  • makes gluten- free goods less crumbly
  • improves insulin sensitivity
  • promotes good bacteria
  • keeps blood sugar stable
  • simply add to your cooking and baking

Almond Flour

Fat-reduced flour from ground almonds

  • 40% pure protein
  • 80% fat-reduced
  • mild almond flavour
  • finely ground
  • low GI
  • excellent for use in baking
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Sesame Flour

Fat-reduced flour from sesame seeds

  • rich in protein
  • mild, nutty taste and aroma
  • make low-fat houmous
  • use in biscuits, cakes and bread
  • packed with healthy vitamins & minerals