Sukrin Wholefoods

Our range of natural Whole Food flours are gluten-free, low in carbohydrates and make great, tasty alternatives to wheat flour.  Perfect for your healthy cooking & baking, and to use as natural protein or fibre supplements.

 
 

Sukrin Sesame Flour

Sukrin Sesame Flour, gluten-free, low-carb and great substitute for flour. Produced from fat-reduced sesame seeds.

 
 
 
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Sukrin Sesame Flour 250g

 

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About Sukrin Sesame Flour

Sesame flour

Sukrin Fat-Reduced Finely Ground Sesame Flour is milled from cold-pressed, raw, Greek sesame seeds. Naturally low in carbohydrates and gluten-free, with a low Glycemic Index and zero Glycemic Load, our sesame flour is 46% pure high quality plant protein, with around 1/3 of the fat of sesame seeds. Sukrin Sesame Flour contains 15% pure fibre.

The oils are extracted from fresh, high quality GM-Free sesame seeds by cold-pressing. Cold-pressing is a gentle refining process that removes much, but not all of the oil. The seeds are finely ground, resulting in a pure, raw, naturally fat-reduced flour, with the mild nutty taste and aroma of sesame. Our whole food flours are never bleached or heat-treated.

  • Low carbohydrate content (only 6%)
  • Good source of protein (46%)
  • High fibre content (15%)
  • Gluten-Free


Nutrition per 100g

  • Energy.......................1697kj/405kcal
  • Fat.................................................19g
  • -of which saturated fat.................3g
  • Carbohydrates...............................6g
  • -of which sugars............................0g
  • Dietary Fibre................................15g
  • Protein..........................................46g
  • Salt..................................................0g

Nutritional content can vary by harvest. Typical values* All our products are GMO-Free.


Benefits of Sesame Flour

Sukrin Sesame Flour contains four times more fibre than regular flour and gluten-free white flour, and is a great way to add extra heart-healthy fibre to your diet. Fibre not only lowers cholesterol, but is beneficial for the digestive system. Add to your cooking and baking or use to make pancakes and healthy houmous.

Because Sukrin Sesame Flour is low in carbohydrates, it is a wonderful ingredient for those who follow a low-carb lifestyle. Use in numerous recipes as a replacement for flour to lower the overall carbohydrate content. The 46% pure protein makes it a delicious and nutritious addition to your healthy eating plan.

Sukrin Sesame Flour has one third of the fat of sesame seeds, which makes it a perfect ingredient for your low fat cooking and baking.

Sesame seeds are very high in calcium, which is essential for healthy bones. They are an excellent source of copper, which helps with structure, strength and elasticity in blood vessels, bones and joints. They are high in other nutrients like the minerals iron, magnesium and zinc, and contain good levels of the B Vitamins B6, Folic Acid, Niacin B3 and Thiamin. Sesame seeds have the highest level of phytosterols in any seed or nut. Phytosterols are known to reduce blood cholesterol, and are an added ingredient in ´cholesterol lowering´ foods such as yoghurts and low fat spreads, whereas they are naturally occurring in sesame seeds. Sesame seeds contain unique substances called lignans, which have a cholesterol lowering effect, and are thought to prevent high blood pressure and increase Vitamin E supplies.

Cooking with Sukrin Sesame Flour

Sesame seed may be the oldest condiment known to humans. Sukrin Sesame Flour, with it´s mild nutty aroma and taste, makes a wonderfully healthy and delicious addition to your cooking and baking.

Substitute some of your regular flour for Sukrin Sesame Flour, depending on your recipe. Great in pancakes, gorgeous in place of almond flour in chocolate cake, and as an ingredient in all kinds of Raw Food recipes.

Use as a low-fat, healthy replacement in recipes that call for for tahini. Use as a flavoursome coating together with some herbs, or as an ingredient in stuffing, instead of breadcrumbs.

Sukrin Sesame Flour makes a great daily food supplement: stir into your, soups, stews and curries at the end to thicken and add flavour, nutrients and protein.

FAQ

What can I use sesame flour for?

Sukrin Fat-Reduced Sesame Flour can be used to replace some of the flour in your baking, to give a lovely nutty flavour and great texture. You can also make a delicious houmous, and it makes a lovely alternative coating to breadcrumbs on chicken and fish. Sesame flour can also be used a a great protein supplement, containing 46% protein.



Is sesame flour suitable for a Paleo diet?

Yes sesame flour is perfect for the Paleo diet, for baking, crackers, biscuits and coating chicken and fish. Make into a great Paleo friendly tahini sauce by adding lemon juice and garlic.



Is sesame flour low-carb?

Sesame flour has a very low carb content, of only 6% per 100g.



Is sesame flour gluten-free?

Sukrin Sesame Flour is naturally gluten-free, and is perfect for those following a gluten-free diet or lifestyle.



How is fat removed from sesame seeds?`

Our sesame seeds are simply cold-pressed to remove some of the oil, before being carefully milled into our delicious low- fat gluten-free flour.



Does removing the oil remove the essential fatty acids?

Sukrin Fat Reduced Sesame Flour, even though it has had some of it´s oil removed, still contains lots of beneficial EFA´s.



Is Sukrin Sesame Flour a raw product?

Our carefully harvested sesame seeds are simply cold-pressed and milled to produce raw, fine, natural flour. No heat is used in the process.



How long does sesame flour keep for?

Sesame flour, as with all of our natural whole food flours will keep for 1 year after opening. Store in an airtight container to retain maximum freshness.



Is sesame flour suitable to use to add protein to my diet?

Adding sesame flour is a great way of adding protein to your diet, with 46g of protein per 100g of flour.



How can I use sesame flour as a supplement?

Sesame flour is easily incorporated into your diet, to benefit from it´s high levels of protein, fibre and healthy nutrients. Stir into your soup as you serve it, or whizz into your breakfast or post workout shake or smoothie. Stir into your oat or quinoa porridge, or sprinkle some into your fruit and yoghurt. Adding 20g of sesame flour will add nearly 10g of pure plant protein, and 3g of healthy fibre.



What does sesame flour taste like?

Sukrin sesame flour has only 6g carbs per 100g, of which none are sugar, so it has an extremely low GI.



Does Sukrin sesame flour have a low GI?

With GI less than one, naturally free from calories, carbohydrates and gluten, Sukrin Sweeteners are safe for diabetics. Our sweeteners have no effect on the blood sugar.



What nutrients does sesame flour contain?

Sukrin sesame flour contains 15% fibre, has 46g of protein per 100g, and is rich in minerals like iron, zinc and magnesium. It is very low in carbohydrates, is gluten-free and has a very low GI, of around 6. It has only 3% saturated fat per 100g.



Where does Sukrin sesame flour come from?

The seeds for Sukrin sesame flour are grown in Greece.



Reviews

Wonderful!

Sukrin Sesame Flour
A great product for those on a low-carb diet. It doesn´t have an overpowering flavour and is great as a flour alternative when mixed with almond flour, coconut flour etc.

Referral:   Amazon customer



 

Compare

Our range of natural Whole Food flours are delicious gluten-free low carbohydrate alternatives to wheat flour.  Use for cooking & baking, and  as raw food supplements.

 

Coconut Flour

Fat-reduced flour from
coconuts

  • 50% pure fibre
  • from organic coconuts
  • only 9% carbs
  • adds natural sweetness
  • fine, creamy coloured flour
  • a little goes a long way
  • for sweet and savoury dishes
  • as a fibre supplement

Peanut Flour

Fat-reduced flour from ground peanuts

  • 50% pure protein
  • delicious peanut taste and aroma
  • make low-fat peanut butter
  • use in curries, stews and stir-fries
  • low GI
  • naturally Gluten-Free

Fibrefine

Fibre-rich gluten-free white flour

  • makes gluten- free goods less crumbly
  • improves insulin sensitivity
  • promotes good bacteria
  • keeps blood sugar stable
  • simply add to your cooking and baking

Almond Flour

Fat-reduced flour from ground almonds

  • 40% pure protein
  • 80% fat-reduced
  • mild almond flavour
  • finely ground
  • low GI
  • excellent for use in baking